simple silverbeet / swiss chard stir-fry

Simply awesome stir-fried silverbeet / swiss chard.

I suppose I am quite lucky that I have a boyfriend who enjoys vegetables. I seem to have adopted an anxious personality with age, so a vegetable-loving partner means one less thing I have to worry about.

Simon has recently taken a strong liking to silverbeet (also known as Swiss chard), often buying them for himself, or suggesting we buy them when we go grocery shopping together. To be honest, I haven't had much experience in cooking silverbeet, so his enthusiasm served as great motivation for me to experiment with this vegetable.

What I've come up with, thus, is this simply awesome stir-fried silverbeet recipe. Why simply awesome? Because it is so easy, and yet it tastes so delicious. I first cooked it in rendered animal fat (e.g. drippings from roast chicken), which was sensational, but it is also very tasty with butter, or, if going the vegan route, feel free to use your favourite vegetable oil for frying - if I am to make suggestions, something like grapeseed, macadamia, avocado or olive oil will suit with their lovely complementary flavours, a bit of garlic and shallot in the pan wouldn't go astray either.

simply awesome silverbeet / swiss chard stir-fry
(serves 2 as a side)

6-8 stalks silverbeet / swiss chard (including both leaves and stems)
1-2 tablespoons butter or rendered animal fat or grapeseed/macadamia/avocado/olive oil
1/2 tablespoon balsamic vinegar
1/4 teaspoon ground nutmeg
salt and pepper, to taste

Trim and discard the stringier, tougher root ends of the silverbeet. Roughly chop the stalks into bite-sized pieces.
Warm up the butter, fat or oil in a pan over a medium flame.
Add silverbeet, balsamic vinegar and nutmeg. Stirring occasionally, cook for about 5 minutes, more or less, depending whether you like your silverbeet crunchy or tender.
Add salt and freshly cracked black pepper to taste.

*This simple dish is full of flavour as it is (especially if you use butter or animal fat), but you might also consider frying a little bit of garlic and/or shallot in the pan before adding the silverbeet, if you would like extra pungency and savouriness. If feeling carnivorous, try it with bacon too.

An easy silverbeet /swiss chard recipe worth trying.