Monday, 31 August 2015

chickpea salad with spiced yoghurt dressing

Chickpea salad with spiced yogurt dressing.

Another day, another simple salad. The spiced yoghurt dressing is the star of the show here, pulling the chickpeas and salad leaves together in a happy embrace of flavours. Add other vegetables if you wish, as well as nuts and herbs - but even without the embellishments, this salad stands on its own, thanks to the delightfully smoky, tangy dressing.

chickpea salad with spiced yoghurt dressing
(serves 1 as a light and healthy meal, 2 as a very light meal, 3-4 as a side dish)

1 can chickpeas (400g / 14oz)
2 handfuls baby spinach
2 handfuls mixed salad leaves
1/4 cup plain yoghurt
1 tablespoon extra-virgin olive oil
1/2 tablespoon lemon juice
1 tablespoon tahini
1/4 teaspoon black pepper
1/4 teaspoon salt (more)
1/8 teaspoon smoked paprika

Rinse and drain the chickpeas, and add them to a large salad bowl, along with the baby spinach and  mixed salad leaves.
Whisk together the remaining ingredients in a small bowl to make a salad dressing. Taste the dressing, and add more seasonings to suit your preferences, if necessary.
Pour the dressing into the salad bowl, and toss until well-combined.

Optional suggested additions: cauliflower, broccoli, almonds, walnuts, mint, oregano. Remember to either swap out some of the chickpeas and greens or make more dressing if you're adding extra ingredients.

Tuck in and enjoy the smoky flavours of this spiced yogurt chickpea salad.

4 comments:

  1. Beautiful! I had a couscous & chickpea salad yesterday which was so good I've decided to make it the foundation of my lunches for a while.

    ReplyDelete
    Replies
    1. Sounds like a plan! I should try that combination, too. :D

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  2. Mmm I like the use of a spiced yoghurt dressing with the chickpeas

    ReplyDelete

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