easy cheesy spinach frittata (quick and simple)

Baked frittata. Easy, cheesy, spinachy.

Hello, frittata.

You're just so good, so easy. Delicious warm, but also cold. Suitable for all seasons: cool and convenient picnic fare for summer, warm and comforting at home in winter. I think I love you a little. Or a lot.

This can be as simple as anything. A bit of butter, a bit of garlic. Whisked eggs and yoghurt. Spinach and cheese. But of course, I can get fancy with you, too. I can stir in some basil, throw in some chopped sun-dried tomatoes. So many possibilities, so many variations of deliciousness.

I gleefully top you with cheese before putting you into the oven. Who doesn't like a cheesy crust, after all.

How my easy cheesy spinach frittata looked before it went into the oven. Just in case you're interested.

The hot oven worked its magic. You look nice, frittata. Oh yes, you do.

Easy cheesy spinach frittata, hot from the oven.

Cross-section of easy cheesy spinach frittata.

easy cheesy spinach frittata

1 tablespoon butter
1 clove garlic, minced
5 large eggs (around 55-60g/2oz each)
1 pinch salt, or to taste*
2 pinches black pepper, or to taste
1.5 cups baby spinach leaves, firmly packed
1/2 + 1/3 cup roughly grated/shredded cheddar, or other cheese*
1/4 cup sweet basil leaves (optional, but awesome)
1/4 cup sun-dried tomatoes, chopped (optional, but awesome)
1/4 cup unsweetened natural or greek yoghurt

Preheat oven to 220°C (425°F) fan-forced (200°C/390°F conventional).

In a 20cm/8" oven-safe pan, warm up the butter over low to medium heat and gently fry the garlic until soft and golden. Swirl to coat all inner surfaces of the pan with the melted butter, and spread out the garlic across the pan with a fork.

In a bowl, whisk eggs with salt and pepper until the whites and yolks blend together smoothly. Gradually trickle in yoghurt, whisking all the time. Stir through the spinach and 1/2 cup cheese, as well as the basil and sun-dried tomatoes, if using.

Pour the egg mixture into the pan. Scatter the top with the remaining 1/3 cup cheese. Bake in the preheated oven for approximately 15 minutes or a little longer, until a puffed golden with hints of brown.

Cool for at least 10 minutes before cutting. It will sink and shrink as it cools, and become easier to remove from the pan with time. Cut slices straight out from the pan, or if you're feeling brave, run a knife along the edges and flip it out. (Note: If attempting to do the latter, perhaps use more butter in the initial cooking process, and also wait longer for it to cool.)

Suitable for breakfast, brunch, lunch, dinner, snacks, picnics, anytime really!

* I've made this frittata with both roughly or finely grated cheese (you can use slightly less cheese if going with finely grated). I've tried it with different cheeses -  cheddar, grana padano, parmesan / parmigiano-reggiano and pecorino romano. I've found that with a very salty cheese like pecorino, there was no need to add salt at all.

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pok pok, docklands

I met up with a few friends for dinner last month. We became acquainted years ago through the training of the Brazilian martial art, capoeira, and these days, some of us still rock up to classes, while some have moved on to other things. Despite it all, our bonds remain.

So, let's call us.... Capoeiristas Anonymous ™.

Selecting a restaurant for our gathering was no easy task. As it turns out, many places insist on groups of 8+ taking on the set menu option, which wasn't necessarily the best fit for us. Thankfully, there were no such restrictions with Pok Pok (801 - 803 Bourke St, Docklands), so in the end, that was where we merrily went. (And I got Simon to come along, too, despite him not being a member of Capoeiristas Anonymous.)

It was a good choice! The food was satisfying, and the service came not only with patience for the shenanigans of our mischievous group, but also a twinkle in the eye.

I kicked off the proceedings with Thai milk iced tea. This is of a similar standard to other Thai places in Melbourne. Pretty sweet, as expected, but still nice and refreshing.

Pok Pok: Thai milk iced tea ($4).

For starters, we went with some Bangkok street style fresh spring rolls (soft spring roll wrapped around tender chicken, lap cheong, marinated tofu, steamed bean shoot, finely sliced egg omelette and fresh cucumber served with tamarind relish). I'm not always big on sweet-and-savoury dishes, so while I found it to be pleasant, I wasn't carried away. Simon, on the other hand, was rather infatuated, continually asking me if I could re-create it at home.

Pok Pok: Bangkok street style fresh spring rolls ($7.5).

Next up was char-grilled chicken satay (free range chicken marinated in fresh Thai herbs and spices, served with Bangkok street style peanut sauce and cucumber & red onion relish). I really enjoyed this. The chicken was tender and the sauce was thick and satisfying, with the spice and crunch coming through in every bite.

Pok Pok: Char-grilled chicken satay ($7.5).

Simon and I shared two mains amongst us. The first one was the Massaman lamb curry with crisp roti bread (Massaman curry of slow-cooked lamb shank, waxy potatoes, onion, fried shallot and crunchy cashew nuts served with freshly cooked roti bread). I had forgotten that most Thai curries - or, at least, many of the ones I've had - tend to be a bit too sweet for me, so perhaps I made a minor mistake in ordering this. The lamb also didn't fall off the bone as easily as I'd hoped. However, the bread was delicious - if a tad greasy - like a flaky, crispy fried love child of roti and naan. It also matched well with the sweetness of the curry, thus rescuing me somewhat from my quandary.

Pok Pok: Massaman lamb curry with crisp roti bread ($14.5).

And here's the crowd favourite, roast pork belly and dry green peppercorn (crisp pork belly stir-fried with green peppercorn curry paste, crunchy green beans, kaffir lime leaves, chilli and basil served on Thai jasmine rice). This was so good. Generously spicy, with an amiable crunch, a hint of fattiness, and a touch of stickiness - a smorgasbord of elements that enticed me to tuck in, again and again.

Pok Pok: Roast pork belly and dry green peppercorn ($13.5).

I also managed to sneak in a couple of samples from my friends' dishes. (No pictures, though - I didn't want to subject my friends to food-blogger-terrorism, ha!)

The wok-fried Angus beef with oyster sauce (wok tossed Angus beef in oyster sauce with splash of Chinese cooking wine and stir-fried with shimeji mushrooms, broccoli and onion, served with Thai jasmine rice) was a suitably delicious option for J, who wanted non-spicy fare: it's like a more upmarket and elegant take on a Chinese-style stir-fry, complete with a fragrant smokiness from the wok.

I also tasted a spoonful of D's stir-fried chilli basil chicken with fried egg “Krapow Gai Kai Dow” (free range chicken mince lightly stir-fried with chilli & holy basil, snake beans, banana chilli and served with fried egg together on Thai jasmine rice). Once more, I was impressed. This is a familiar dish, one that I've ordered in many other Thai restaurants, and the version here is excellent - something I can recommend.

We couldn't leave without a sugar fix, of course.

I opted for the coconut ice cream in sweet brioche sandwich, which came with the typical Southeast Asian toppings of palm seeds, sweet corn and peanuts. I appreciated the coconut ice cream, which was gentle and not too sweet. I'm not too sure how I feel about everything else - the brioche made this more of a heavy dessert, and the corn seemed slightly dry and half-frozen - so I think I would've been happy to just have the ice cream by itself and forgo the rest.

Pok Pok: Coconut ice cream with sweet brioche sandwich in syrup, topped with palm seed, sweet corn and roasted peanuts ($6.5).

The others unanimously decided upon the fried roti with fresh banana and Nutella. It's a small serving, especially compared to what I got, and I only stole a tiny morsel of this. My memory is slightly fuzzy, but I do vaguely remember liking it.

Pok Pok: Fried roti with fresh banana and Nutella ($8.5).

When all's said and done, the Capoeiristas Anonymous had a delightful time, and Pok Pok is the sort of place that I would love to have as my local - I lament that it is not so. A few things didn't fully hit the target for me, but several dishes I would very, very joyfully consume again (e.g. the satay, pork belly, Angus beef and chilli-basil chicken mentioned above). Plus, there are yet more affordable items on the menu that caught my eye and begged another visit. I'm up for round two, if anyone else is!



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honey yoghurt beetroot smoothie

honey yoghurt beetroot smoothie.

It's autumn now, and nearly winter, but I'm clearly still in denial, still making bright and cheerful smoothies. Indeed, why not? They are so easy, so delicious, so satisfying. And today's beetroot smoothie is so, so wonderfully pink, in a fuchsia-magenta kind of way. It is also sweet, earthy, and revitalising.

In other words, wherever you're at, be it cool or warm... if beetroot is in season, this is a smoothie that you should seriously consider making.

A happy pair of sweet, earthy beetroot smoothies.

honey yoghurt beetroot smoothie 
(serves 2)

1 small beetroot, peeled and chopped (approx. 150g / 1/3lb)
1 cup milk
1/2 cup unsweetened natural or greek yoghurt
2 tablespoons honey
8 ice cubes

Whiz everything together in a blender until smooth. Pour into glasses, and serve.

You may strain the mixture to remove any grittiness from beetroot roughage, but as I am lazy and appreciate the extra fibre, I didn't bother.

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recent delights: organic pasta; dinner @ itali.co, st kilda; fig & fennel bread @ rustica sourdough bakery, fitzroy

Oh hello! I think I'm way overdue for another post on some of the recent odds-and-ends in my food world. Today's going to be a carb-heavy issue. Pasta, pizzas and bread. You've been warned.

So first of all let's talk pasta. I bought some organic pasta from the shops some months ago, which I've been meaning to blog about, because they're pretty different from the standard pasta I usually eat.

These lovely little morsels pictured below are strozzapreti tricolore from Montebello in Italy. Prior to this, I've not had pasta in the strozzapreti shape, so the mere novelty of it all engaged me. Plus, it apparently means priest strangler in Italian, which also brings forth the question, does everything just sound better in Italian? Also, they come in three colours. Technically, it's really four - we've got the chilli ones in red, the nettle ones in green, the wholemeal ones in brown and the classic ones in beige. They're gorgeous AND tasty. The chilli is distinctive, and it will infuse the pasta water with a good dose of heat. The nettle ones have a pleasantly earthy taste, similar to spinach. I have to confess that I've been cooking them in a rather un-Italian fashion, using them in lieu of noodles in my Asian-style broths. I quite like them that way!

Montebello - Strozzapreti Tricolore Pasta.

Getting a bit closer to home, and with less food miles, we have Australian-made pasta, too. Hurrah! These are mixed olive leaves from L'Abruzzese, a South Australian company. The green ones are flavoured with spinach powder. The "leaves" are so charmingly rustic, and they also cook up well, retaining a great al dente bite. I figured that they would go beautifully in a gentle, creamy base, so I tossed them through some mascarpone, as well as some other ingredients I no longer remember. My instincts proved correct - it was a delicious match. I've noticed L'Abruzzese also have pasta in native Australian flavours (lemon myrtle! wattleseed! excitement!!), as well as a gluten-free range made with buckwheat, chickpea, rice and lentil flours. Buoyed by my good experience here, I might try those next time.

L'Abruzzese - Mixed Olive Leaves.

I bought both of the above pastas at Ripe the Organic Grocer in Prahran Market, but you can probably find them in other stores that stock a good range of organic pasta, as well. Or you may find something else which is just as fun to cook and eat!

- - -

Moving on. I recently accepted an invitation to a complimentary dinner at itali.co ( 1/173-177 Barkly St, St Kilda) to experience a set menu created by head chefs Piero Roldo and Lino Maglione.

Firstly, we were treated to some kitchen demonstrations - a behind-the-scenes look at how they make pasta and pizza. Here's a fleeting shot I managed to catch of one of the steps to creating a squid ink tagliolini.

The making of squid ink pasta at Itali.co.

We ate so much and I won't be posting all the photos here, but if you'd like a comprehensive pictorial summary you can check them out under the Media/PR Events album in my Facebook page.

I shall indeed share with you my favourite savoury and sweet dishes of the night, however.

Behold...

Slow-cooked boneless rack of rabbit, filled with sun-dried tomatoes, olives and basil, served with a red cabbage strudel, and carrot puree.

The description alone is enticing enough, but I did not anticipate how well-executed and beautifully cooked it would be, and in turn, how much I would love it. The rabbit came out in the form of a succulent involtini, rolled with little tangy, salty and herbaceous hits from the tomatoes, olives and basil. The red cabbage strudel, put simply, was like delicious sauerkraut in pastry. The carrot puree was smooth, unctuous, and indulgent. I adored all of it.

Rabbit involtini, red cabbage strudel and carrot puree at Itali.co.

My favourite dessert of the night was the strawberry nutella pizza. You're probably not surprised.

For days afterwards, I would get random cravings for that delicious chocolatey hazelnut spread that we all know and love. I fairly blame it on this pizza. It's a simple concept and a flavour combination that has been no doubt done many times in many places, but what really elevated this pizza was that gorgeous crust. I could try to replicate this pizza at home (and ha, I probably will) - the toppings will be easy - but that perfectly cooked dough, with its beguiling stretch and crunch... I'll have to come back here for that.

Strawberry Nutella pizza at Itali.co.

Other notes: The general quality of the food I sampled here was excellent. A few didn't quite grab me so much, but besides the two dishes mentioned above, there were several others that I enjoyed - the pan-fried Canadian scallops with cauliflower pannacotta, the black ink tagliolini with assorted seafood (especially when drizzled with the chilli oil condiment on the table), and all the other pizzas I tried - one was a lovely summery one with swordfish on an eggplant base, and the other a deliciously pungent mushroom and truffle pizza. Additionally, a shout out to owner, Remo Nicolini, who was an excellent host - he is clearly passionate about food and it really shows in the way he runs the place.



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Last, but not least, in this series of carb-laden treats...

Hi, bread with juicy figs and aromatic fennel seeds. Why art thou so yummy?

This is the fig and fennel ficelle from Rustica Sourdough Bakery (402 Brunswick St, Fitzroy). Apparently this bakery has been around for quite awhile, but Simon and I only stumbled upon it recently when he wanted some takeaway coffee. We went in and discovered the ficelle. I also discovered, unsurprisingly, that it is even more delicious toasted, with butter. What isn't, really.

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What are some of your recent delights?

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book review: sushi for kids, by kaoru ono

the children's book, sushi for kids, by kaoru ono.

Back in February, my friend Scott had a birthday picnic.

In the invitation he writes...

"Instead of finding something for me, let's make a donation of toys or books to the Royal Children's Hospital / Smith's Family. So if you do feel compelled to bring something, bring a kid's toy / book that you think reflects me or our friendship and we'll make a few kids happy. =)"

I met Scott a long, long time ago, when I was still new to life in Melbourne, Australia, and he was the one to first introduce me to the art of making sushi, and the loveliness of raw fish.

It stands to reason that the gift I chose for the as-yet-unknown young recipient, hopefully an adventurous food lover, is a children's book by Tokyo-born author and illustrator Kaoru Ono (translated to English by Peter Howlett and Richard McNamara).

a page from the book.

The story starts with a little boy, Atsushi, enjoying sushi at his grandfather's birthday. Later, he takes a trip to the Tsukiji fish market, learns more about the history of sushi, and finally, how to make sushi. (His pet cat also occasionally makes an appearance - cute, right?)

I learnt quite a few things as I flipped through the pages - for example, I never knew that sushi has its origins as "nare sushi", where fermented rice is used to preserve fish. This combination of rice and fish evolved over time to what we know as sushi today, which is eaten fresh. An interesting fact to me! There are also instructive pages teaching the basic steps to making various sushi - nothing super-comprehensive, but appropriate and sufficient enough for a child who wants to give making sushi a go with the help and supervision of an adult.

sushi-making instructions.

A few final words about the book, for those who may be interesting in procuring their own copy. Not being experienced with kids, I'm not sure for what age range this book is suitable, but I imagine from ages 5 and up could be good - even if they're too young to read the book by themselves, the illustrations could still delight. And if your child likes Japanese food, especially sushi, so much the better!

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hammer and tong, fitzroy

hammer and tong brunch menu.

Fried chicken wings and soft drinks for brunch?

Yeah, that's the sort of thing you can get at Hammer & Tong (412 Brunswick St, Fitzroy).

Simon and I don't normally have carbonated beverages first thing in the morning, but we can be unorthodox once in a while. And, as it turns out, the housemade fizzes at Hammer & Tong are pretty nice - just a light hint of sweetness, which makes it refreshing and a not-so-unhealthy start to the day. Tropicana strikes us as predominantly passion fruit, with hints of pineapple and citrus. Turkish Delight is gentle, floral, rosy, with specks of vanilla.

hammer and tong housemade fizzes, tropicana (left) and turkish delight (right). $3 each.

It seems that our cafe brunches almost invariably includes a baked egg dish. At Hammer & Tong, the eggs are suspended in a tomato fondue, shakshuka-like, with addictive bites of manchego strewn through... please, sir, can I have more of that delicious cheese? On the side we have chorizo and flatbread to complete the picture.

hammer and tong baked eggs in tomato fondue, chorizo, manchego and flatbread. $17.

Then we have the fried chicken wings - nicely done, not too greasy, sweet and sticky in a gotta-eat-with-your-hands-and-lick-your-fingers kind of way. The chilli and crispy fried shallots hint at Asian inspiration, while the mango and pink grapefruit add an extra dimension of juiciness. It was only later, after we left the restaurant, that I realised that our plate didn't seem like it included avocado, as promised in the menu description. Still, it's an oversight I can forgive, all things considered.

hammer and tong fried chicken wings with mango, grapefruit, candied chillies, crisp shallots, avocado and lime. $15.

Hammer & Tong is ridiculously close and convenient for us and I hope to return again soon with Simon. We haven't had much in the way of eating out adventures lately (as you can probably tell from the lack of cafe/restaurant posts in this blog) in an effort to be more frugal - but I would really like to try their truffled duck egg, corn fritters, soft shell crab burger and popping candy pancakes, all of which seem to be fast gaining an excellent reputation. Hopefully my next visit won't be too far in the future.



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coconut rhubarb ice pops / icy poles (vegan)

coconut rhubarb icy pole / ice pop / popsicle.

In Australia we are lucky to have rhubarb available almost all year round. While I feel I should really have produced an ice cream recipe for summer, it's never too late, especially since it's still only mid-autumn, wouldn't you agree? For those of you on the other side of the world, I believe rhubarb is in season now that it's spring, so I hope this works out to be a timely post for all.

In this ice pop recipe, I combine stewed rhubarb with coconut milk for a nicely tangy, gently creamy result. It's simple but something a little different. Try it and let me know what you think...

fresh rhubarb.

coconut rhubarb ice pops
(makes 4 - 6, depending on size of molds)

180g / 6oz / 1.5 cups chopped rhubarb stalks (leaves and ends removed)
1/4 cup raw sugar (or to taste)
2 tablespoons orange juice (may be substituted with another sweet acidic juice, e.g. apple juice, pineapple juice)
2/3 cup coconut milk (I prefer full-fat)
1/4 cup water

Plonk the rhubarb, sugar and citrus juice (if using) in a saucepan. Cook over a medium high heat until it starts to bubble, then turn the heat down to let it simmer, partially covered, until soft, between 5 - 10 minutes.
Blend the rhubarb mixture together with coconut milk and water together until smooth. Do a taste test and add more sugar if desired - give it another thorough blend if doing so.
Pour the rhubarb ice cream batter into ice pop molds.
Freeze until firm - I usually just freeze overnight and start eating the next day. :)

coconut rhubarb popsicle. i took a bite! and finished the whole thing after taking the photo, of course.

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giveaway! shiraz & pinot gris, from taylors wines*winner announced*

Come one, come all, wine-sipping Australians!

I'm happy to be offering a little giveaway today, thanks to Taylors Wines. One lucky reader will win two bottles of wine - the juicy, multi-award winning Taylors Estate Shiraz 2010 and a fresh, elegant Taylors Estate Pinot Gris 2011.


There is a lot to feel good about when drinking a glass of wine produced by the Taylor family. These guys are clearly dedicated to their wine - three generations so far and still going strong. Their philosophy of "bringing great wines to life" is based on the imperative of "respect the fruit" - the fruit being, of course, those luscious grapes grown in the beautiful Clare Valley of South Australia. Just as importantly, they are committed to environmentally-friendly and socially-responsible sustainability practices.

So if you'd like to win a couple bottles of wine from Taylors, one red, one white, both sure to bring a lovely warm glow to your day, then here's your chance!

Giveaway details:

This giveaway is open to those with an Australian address only. Winner must be of legal drinking age and provide proof of age upon request.

For a chance to win, please leave a comment telling me what dish you would cook, or order, to go with a bottle of shiraz or pinot gris - or, alternatively, what dish you would create with those wines. I'm looking forward to some scrumptious ideas!

Please ensure that there is some way I can reach you (e-mail address, twitter account, blog URL etc) if you win. The deadline is the 31st of March, 2013 - I'll be going by the time stamp on this blog, which is based in Melbourne, Australia. I'll announce the winner on the 2nd of April by updating this blog post, or you can also keep an eye out on Twitter or Facebook for an announcement.

I will then contact the winner to organise the shipping of the prize.

Thank you Taylors Wines for making this happen!

- - - - - - - - - - - -

*Winner announced!*

Big thanks to all those who left a comment! And the winner is...

msihua!

Thank you for your creative entry, I'll be contacting you to arrange the delivery of your prize. :)


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